This webinar delves into the unique mental health challenges faced by cybersecurity professionals and entrepreneurs, emphasizing the need for a proactive approach to managing these issues. This free hourlong session will cover specific stressors inherent in the cybersecurity industry, such as the constant threat of breaches and the rapid technological changes. It will highlight practical strategies for individuals and organizations to foster a healthy mental state, ranging from self-care to mindfulness. This session is not just an informative talk but an interactive experience. Designed for cybersecurity professionals at all levels, this presentation offers valuable tools (some quite quirky) and resources, equipping attendees with the knowledge to prioritize and manage mental health effectively in their high-stress work environments.
Learning Objectives
- Understand the specific mental health stressors faced by cybersecurity professionals in the cooperative space.
- Gain practical strategies for maintaining a healthy mental state.
- Discover valuable tools and resources to help manage mental health effectively in high-stress environments.
- Participate in interactive elements designed to enhance understanding and application of mental health strategies.
AUDIENCE
While the webinar is open to all NRECA voting members, the intended audience is cybersecurity professionals at all levels.
